2 December

Another perspective on stretching. If you lean forward like this, you’ll feel tension in your feet, legs and back. Do we try to stretch those areas to relieve that tension? No, because we know it’s caused by our leaning forward. To get rid of the tension we correct and come back out of the lean. This is actually true for every tension in your body. It’s not a tension ‘in’ that area of your body. It’s the response of your whole body, to something the whole body is doing. A ‘bad back’ isn’t happening in your back, it’s something your whole body is doing.