6 January

The saying is true - it's not what you say (or think), it's what you do that defines you. Huge implications across life and work and dealing with people everywhere. "We should be very careful when taking any notice of what people say in any context. The chance of this being true is relatively small." "We are likely to think that much education, training and development are useful when they are not." "Any evidence is unlikely to be free from bias." "When faced with clearly contradictory evidence people are likely to reshape their biases, not reject them." "What we do has much greater importance than what we think. And to change thoughts, changing a related behavior will have much more power than putting effort into thinking differently."