9 August

Our bodies evolved to automatically coordinate to what we want to do. You never have to ‘do’ your movement, or even basic posture, as some people call it. Here’s a tip - any time you feel a strain or a tension or ‘weight’ in your body, it means only one thing. That strain or weight is the coordination of you not paying full attention to the task you’re currently doing. You’re trying to type on a keyboard while your attention is off in your thoughts, or on the TV etc. All weight and effort disappears by the simple act of paying proper attention.