30 March

Dr Nick's gym #2. Your body is unlike other structures, because it gets stronger when you load it up. (Why you get ripped when you work out.) This means one very important thing - EVERYTHING we do is shaping our body. There aren't people getting 'in shape' and others not, we're all shaping our bodies, all the time, we can't not. Super importantly, this means it's not what you do, it's *how* you do it - even basic things like sitting or standing - that determines how you shape your body. You don't need weights or exercise to do shaping.