18 October

My plug for understanding gravity, why I talk about it a lot. I lifted 12 tonnes (yep, tonnes) in less than 3 hours this morning, boxes of files. Not a single sore muscle or even any tiredness. Was a good test. I do no workouts of any kind, and the only ‘exercise’ I do is a walk every day. I let gravity work me out, in everything I do. Even sitting in a chair. The secret to lifting is not to lift. Add the weight to your body, and then just move with that added weight.