10 November
10 November · 10:43 UTC
Title says it all. @[585851453:2048:Adrian Farrell] recommends squatting for a ‘bad back’, it will fix you faster than just about anything else. I’m amazed how many people can’t actually squat, or only with difficulty, and also can’t stay in a squat or get up out of one easily. https://quartzy.qz.com/1121077/to-solve-problems-caused-by-sitting-learn-to-squat/?utm_source=qzfb
Nick Dee shared a link.