6 March

Binaural beats are one of a range of sound technologies used now to target specific mental states. They play a slightly different frequency in each ear, and if done correctly your brain waves become ‘entrained’. So they can induce a whole range of states just by listening to sounds, like deep relaxation, intense focus or creativity. The Insight CD is one of the best products in this area. I used it for years, it induces the types of extremely deep states that normally only yogis achieve after decades of meditation practice. If you have anxiety or depression it can lift it in super-quick time. But much more than that, you notice that it lets you see connections between things that you hadn’t noticed before. It’s incredibly powerful.