1 August

Fat people are encouraged to 'burn off' the fat. It never, ever works, because it's based on junk science. Your body stores fat when it thinks you're at risk of starving, it's common sense. Nobody eats when they're full. Fat people are stuck in a biochemical trap where their insulin response is telling their body they're starving, so it stores every tiny thing they eat as fat. Turn off that insulin response and the fat falls away.