7 November

Research published in 2017 showed that people who reported having sore or stiff backs very rarely had actual stiffness in the back, when measured. The research is showing that such body stiffness is very often a perception generated by the body itself to prevent further movement in a way that might cause damage. Another example of the bad guide common sense usually is. https://www.nature.com/articles/s41598-017-09429-1