24 June
24 June · 22:32 UTC
"If my breath can stay steady and smooth, that’s a clue that I’m not asking more from my body than what it can give.” (Amy Matthews) The most important piece of exercise advice I've ever seen.
Nick Dee updated his status.
24 June · 22:32 UTC
"If my breath can stay steady and smooth, that’s a clue that I’m not asking more from my body than what it can give.” (Amy Matthews) The most important piece of exercise advice I've ever seen.