23 March

Summarising my own 3 tips leading up to the virus possibly spreading. 1. Get some sun and fresh air every day. Cloudy is still sun. Stay away from groups when you can. 2. Eat fibre, like fruit and veg and wholegrain stuff, and my own favourite - porridge. This stuff really matters, much more than you might think. Remember people who had Spanish Flu who ate well and got fresh air and sunshine survived much more often than those who didn't. Germs need closed spaces to thrive, fresh air and sunshine and good gut microbes fed by fibre drive them bananas. 3. Read the regular AHPPC updates (listed on the following link) for the best background of why things are happening in Australia the way they are.