2 November

The idea of framing and reframing is something I would put right at the top of a list of things everybody needs to understand, for their health and happiness. A good example is stress, where so often people focus on the *feelings* of stress and trying to relieve those. You will never succeed at that. Reframing on the other hand can change completely how you see the situation you're in, and the stress then automatically changes or disappears. It's knowledge that can change your life in a day. Also important to understand framing I think because it's the main tool used in modern politics. It's really not important what people think in politics, effective politics is changing *how* people think about things. How they frame them. Trump's genius.