29 March

Dr Nick's gym #1. With gyms closed, I'd like to convince people that just by changing some ideas, you can get much fitter and stronger simply sitting at home. Breaking down the ideas a few at a time. Firstly, have you noticed that unlike any other structure, the more forces you put on a body, the *stronger* it gets? Other structures are opposite, they strain and weaken under loads. So there's something very different about the way bodies work. That difference is the key to lifelong fitness just by sitting on a couch.