20 January

The anglepoise lamp is a classic of design. It seems to defy gravity because you can put it in just about any position, and it will seem to float there. Your body is designed to do a similar thing, but no gym or workout or exercise program will tell you that. Your body will support you effortlessly in your everyday sitting and standing and walking, and whatever else, with no effort needed from you. Learning how to use it like that is much more important than any workout.