28 December

What I’m trying to avoid, right now. It’s the long-term damage from Covid infection that is being missed. People ending up infected with a huge range of other things, their immune system is compromised by the Covid infection. Few realise why this proliferation of other infections is happening. As a minimum you need to REST, and do no real exercise, for 6-8 WEEKS after being infected with Covid. Physical exertion can cause your immune system’s recovery to go haywire. And you need to get that viral load down as soon as you know you’re infected, though good luck getting any GP to help you there.